At the parking lot (or starting point) we first have a short introduction. Then, in roughly two hours, we walk a total distance of 1-3 km in small segments, through different parts of the landscape. We stop from time to time, and I invite you to some activity, which you can then try, adapt it to yourself, or give it up entirely and devote time to what inspires you in the given moment and environment. Activities are mostly carried out individually, occasionally also in pairs or threes.

Experience shows that good preparation has a significant impact on the experience itself, so I ask you to pay some attention to your equipment before participating: footwear, clothing and basic equipment. The forest paths are occasionally wet, so I recommend that you have footwear that you are okay with if it is a bit muddy at the end of the walk.

I perform forest baths in Gorenja forests and parks, mostly around Kranj, Šenčur and Preddvor. All starting points are generally accessible by car and up to 30 minutes from Ljubljana. As a rule, the terrains are undemanding routes without special climbs. Before each forest bath, participants are informed by e-mail about the location, specifics of the planned terrain and expected weather conditions.