Nature connection, just for you .
Two hours in nature, just for you. An individually guided forest bath is a slow, sensual walk with several stops and gentle invitations to calm down, breathe, and fill with life.
Nature has a special charm that almost spontaneously allows us to switch to a calmer state. Forest bathing enhances this and, using a special method , creates a time and space that supports you when you are stressed, worried or feel tension building.
When you lack a sense of inner peace or feel exhausted, a private forest bath can provide a regenerative break from the stresses of everyday life.
It's also useful when you want to get to know the forest better and experience contact with the wild, but you have no experience with it or don't know how to start.
Forest baths in Gozdni Tok (Forest Flow) are based on the principles of the Japanese practice of Shinrin-Yoku, which emphasizes the involvement of all senses to promote relaxation and overall well-being. Here we use the FTHub method, developed by the Forest Therapy Hub (FTHub), a leading global organization for professional training, research, and innovation in the field of forest bathing and forest therapy.
What do you get?
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1 individual forest bath
A tailor-made program for connecting with nature that takes into account your limits, desires and experiences.
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1-3 hours of professional guidance
The forest bath is led by an FTHub certified forest bath guide, who ensures the quality, safety and flow of the experience.
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1 time and space for yourself
Unlike group forest baths, in this version you have all the attention and time of the guide just for yourself.
For support
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Maximum flexibility
It allows for comprehensive adaptation to your physical abilities and experience. The agreed time and location are also more easily adapted to your schedule, needs and desires.
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Practical experience
With forest bathing, you gain a practical experience of how contact with nature supports your well-being.
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Support
Nature-based activities can be a support in dealing with changes, transitions or decisions.
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A break from others
It allows you time just for yourself and nature when you don't want to be around other people. It's also suitable when you have reservations or aversion to participating in group activities, but would like to experience forest bathing or have company while exploring nature on your own.
Before the first meeting, we discuss any health conditions, limitations or needs and agree on a time and location for the session. We meet at the starting point (for example, a parking lot) and set off. At various selected parts of the terrain, I invite you to various simple experiences of exploring the natural environment, through observing the various stimuli it offers. After the forest bath, many people report that it was actually their first time experiencing nature in this way, and most report an improvement in their well-being and a very satisfying experience. We end the bath with a time for reflection and integration so that the experience can be well-placed and thus support you further. Together we return to the starting point, where we say goodbye and each of us takes away a new pleasant life experience.
You will be accompanied on your forest bath by me, Matija Samec, a certified forest therapy practitioner, forest bathing guide and Wild Blue trainer, with a background in integrative therapy education. Participants often describe me as professional, warm-hearted and playful. I am committed to providing you with a safe and enjoyable experience that will support you in your goal.
A safe space in the shelter of nature.
You can share your experiences and let go of worries in a trusting and accepting relationship with nature and your guide. Let the forest bring freshness where before there was tension. Your guide will make sure you feel safe, accepted and supported during the experience.
Treat yourself to green space and the comfort that the living world offers you. Nature is calling and I can help you establish the connection to answer its call.
GOZDNI TOK
Individual forest bath
Individual forest bath
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