The meeting in the forest is based on the approaches of forest bathing and connectedness with nature, where we “immerse” ourselves in the environment with our senses and slow down. Such an experience often supports relaxation, greater presence, and a sense of connection—first with oneself, and then also with others.

Before we meet, we’ll briefly coordinate regarding the location, your desires, and any potential limitations (fitness level, allergies, fears, medical conditions). We’ll meet at the agreed starting point (e.g., a parking lot) and take a slow walk together, usually on easy terrain, with several stops at chosen micro-locations. At these stops, I’ll prepare the space and offer you simple invitations (sometimes individual, sometimes shared) that support presence, closeness, and playfulness. You can try, adapt, or skip any invitation, and dedicate the time to whatever appeals to you most in that moment. We’ll conclude our meeting with a shared reflection and a brief integration, so the experience can take root and be more easily carried into your everyday life. Sometimes as a small ritual, sometimes simply as a reminder of a different way of connecting, and sometimes through the way you now know how to see one another again, listen to one another, and whisper loving words like the rustling of leaves.